Before diving into the savory world of Zucchini Lasagna Roll Ups, let’s talk about what you can serve alongside them. Think fresh, bright flavors that complement the dish beautifully. Here are a few ideas:
Garlic Bread: A classic that everyone loves. The crunch of garlic bread pairs perfectly with the soft zucchini rolls, offering a delightful texture contrast.
Side Salad: A simple arugula or mixed greens salad with a tangy vinaigrette helps to balance the meal. It adds a lightness that contrasts wonderfully with the richness of the lasagna.
Roasted Vegetables: Roasted asparagus or bell peppers can add an extra touch of color and flavor. Toss them in olive oil, salt, and the herbs of your choice before roasting.
Wine: If you enjoy a glass of wine, a medium-bodied red like Chianti works well. Its acidity cuts through the cheese while enhancing the dish’s flavors.
Picture yourself on a sunny afternoon, the scent of fresh basil filling the air, and the anticipation of a hearty meal buzzing in your stomach. That’s the magic of Zucchini Lasagna Roll Ups. They look elegant, taste divine, and make you feel like a culinary superstar—without requiring hours in the kitchen.
I was skeptical at first. How could zucchini replace the tender pasta sheets I so adored? However, I gave it a whirl, and oh boy, did it surprise me! This dish has since become a staple in my kitchen.
The beauty of zucchini roll ups lies in their versatility. They can be dressed up with gourmet ingredients or simplified for a kid-friendly meal. Whether you’re trying to eat healthier or just want to switch things up, this recipe will be a win-win!
What Are Zucchini Lasagna Roll Ups?
In simple terms, Zucchini Lasagna Roll Ups are zucchini slices filled with a delicious mixture of cheeses, meats, and herbs, then rolled up and baked in marinara sauce. They’re a clever and healthier adaptation of traditional lasagna, where noodles are the star. The zucchini serves as both the vessel and a tasty vegetable, offering a delightful crunch that pasta simply can’t match.
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Why Does This Recipe Work?
This recipe has a lot going for it. Here’s why I think you’ll love it as much as I do:
– Healthier Alternative: Zucchini is low in calories and high in vitamins. Swapping out traditional pasta for zucchini not only reduces carbohydrates but also adds nutrients, making this dish a healthier option for any meal.
– Delightful Flavor Combination: The layers of ricotta, marinara, and spices create an irresistible combination. It’s comforting like traditional lasagna but with a fresh twist. Your taste buds will thank you!
– Perfect for Meal Prep: These roll ups can be made in advance and stored in the fridge or freezer. Simply thaw and pop them in the oven when you’re ready to eat. They’re great for busy weeks!
– Customizable: You can easily play around with flavors. Add spinach, mushrooms, or roasted red peppers to the filling. This gives you endless possibilities to suit your family’s tastes.
Ingredients You’ll Need To Make This Zucchini Lasagna Roll Ups
Gather these ingredients for a delightful culinary experience:
- 2 ½ tablespoons extra virgin olive oil, divided
- ½ small onion, finely chopped
- 2 garlic cloves, minced
- ½ pound Italian-style turkey sausage
- ½ pound lean ground turkey breast
- 1 tablespoon fresh chopped basil
- 1 ½ teaspoons fresh oregano, minced
- 1 teaspoon red pepper flakes (just enough to add a subtle kick)
- 1 cup part-skim ricotta cheese
- 1 large egg white, whisked until frothy
- ¼ cup grated Parmesan cheese (plus extra for topping)
- Salt and freshly ground black pepper, to taste
For the roll ups:
- 4 large zucchini, trimmed at the ends
- 1 tablespoon kosher salt
- 4 to 5 fresh basil leaves
- 3 cups marinara sauce (or your favorite marinara)
How To Make These?
Let’s get cooking! Follow these steps for delicious zucchini lasagna roll ups:
Step 1: Prepare the Zucchini
Start by washing the zucchini and slicing them lengthwise into thin sheets. A mandoline works wonders here. Sprinkle the slices with kosher salt and let them rest for about 15 minutes to draw out excess moisture. This helps prevent sogginess later.
Step 2: Make the Filling
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic; sauté until fragrant. Now, add the turkey sausage and ground turkey. Cook until browned, ensuring to break it apart with a spatula. Toss in the fresh basil, oregano, and red pepper flakes for added flavor.
Once cooked, remove from the heat and stir in the ricotta, egg white, and Parmesan cheese. Season with salt and pepper as needed.
Step 3: Roll the Zucchini
After your zucchini slices are slightly dried, take a spoonful of the filling and place it on the wider end of a zucchini slice. Roll it up tightly and place it seam side down in a baking dish. Repeat for all the slices.
Step 4: Assemble the Dish
Pour marinara sauce over the rolled zucchini in the baking dish, ensuring they’re well-coated. Sprinkle extra Parmesan cheese on top for a gooey finish. Drizzle with the remaining olive oil for a nice glaze.
Step 5: Bake
Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for about 25 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden.
Tips
Layer Your Sauce: Pour a small amount of sauce in the bottom of the baking dish before adding the roll ups. This prevents sticking and adds flavor.
Cut Evenly: Evenly sliced zucchini helps ensure uniform cooking and easier rolling.
Mix Up Your Cheese: Feel free to throw in some mozzarella or goat cheese for a different flavor profile.
Serve Immediately: For the best texture, serve right after baking. The zucchini will soften as it cools.
Make Ahead: You can prepare the roll ups the night before, refrigerate, and bake when you’re ready to eat.
Nutrition Information
Each serving of these zucchini lasagna roll ups is packed with flavor and nutrients. While exact numbers can vary based on portion size and specific ingredients used, the rough estimate per roll up may look like this:
Overall, they are quite balanced and can fit into most diet plans, from low-carb to Mediterranean.
How to Store The Leftovers?
If you happen to have any leftovers, which is rare, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or microwave until heated through. They even taste great cold, so don’t hesitate to grab a roll up for a snack!
Recommended Side Dishes for Zucchini Lasagna Roll Ups
Pair these roll ups with one or a combination of these side dishes to create a complete meal:
Caprese Salad: The fresh tomatoes, mozzarella, and basil marry wonderfully with the flavors of the roll ups. A drizzle of balsamic reduction ties it all together.
Grilled Veggies: Lightly charred zucchini, bell peppers, or eggplant can enhance the meal. The smoky flavor complements the rich lasagna roll ups beautifully.
Garlic Roasted Potatoes: Crispy potatoes seasoned with rosemary and garlic create a satisfying crunch to balance the dish’s softness.
Caesar Salad: The creaminess of the dressing, combined with crisp romaine and crunchy croutons, provides a delightful contrast to the roll ups.
Substitute Options for the Ingredients
Not all of us have every ingredient at hand. Here are some substitutions that could work if you find yourself in a pinch:
– Ground Turkey: You can use lean ground beef or even a plant-based ground meat alternative for a vegetarian version.
– Ricotta Cheese: Cottage cheese strained and blended can serve as a lower-fat substitute. Or try cream cheese for a richer flavor.
– Parmesan Cheese: Grated Pecorino Romano or nutritional yeast (for a dairy-free option) can add a unique twist.
– Marinara Sauce: If you’re out, a homemade tomato sauce or even salsa can work in a bind. Just keep the flavor profile in mind.
Zucchini Lasagna Roll Ups Recipe
Equipment
- Oven
- large skillet
Ingredients
- 2 ½ tablespoons extra virgin olive oil divided
- ½ small onion finely chopped
- 2 garlic cloves minced
- ½ pound Italian-style turkey sausage
- ½ pound lean ground turkey breast
- 1 tablespoon fresh chopped basil
- 1 ½ teaspoons fresh oregano minced
- 1 teaspoon red pepper flakes just enough to add a subtle kick
- 1 cup part-skim ricotta cheese
- 1 large egg white whisked until frothy
- ¼ cup grated Parmesan cheese plus extra for topping
- Salt and freshly ground black pepper to taste
For the roll ups:
- 4 large zucchini trimmed at the ends
- 1 tablespoon kosher salt
- 4 to 5 fresh basil leaves
- 3 cups marinara sauce or your favorite marinara
Instructions
Step 1: Prepare the Zucchini
- Start by washing the zucchini and slicing them lengthwise into thin sheets. A mandoline works wonders here. Sprinkle the slices with kosher salt and let them rest for about 15 minutes to draw out excess moisture. This helps prevent sogginess later.
Step 2: Make the Filling
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic; sauté until fragrant. Now, add the turkey sausage and ground turkey. Cook until browned, ensuring to break it apart with a spatula. Toss in the fresh basil, oregano, and red pepper flakes for added flavor.
- Once cooked, remove from the heat and stir in the ricotta, egg white, and Parmesan cheese. Season with salt and pepper as needed.
Step 3: Roll the Zucchini
- After your zucchini slices are slightly dried, take a spoonful of the filling and place it on the wider end of a zucchini slice. Roll it up tightly and place it seam side down in a baking dish. Repeat for all the slices.
Step 4: Assemble the Dish
- Pour marinara sauce over the rolled zucchini in the baking dish, ensuring they’re well-coated. Sprinkle extra Parmesan cheese on top for a gooey finish. Drizzle with the remaining olive oil for a nice glaze.
Step 5: Bake
- Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for about 25 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden.
Notes
- Layer Your Sauce: Pour a small amount of sauce in the bottom of the baking dish before adding the roll ups. This prevents sticking and adds flavor.
- Cut Evenly: Evenly sliced zucchini helps ensure uniform cooking and easier rolling.
- Mix Up Your Cheese: Feel free to throw in some mozzarella or goat cheese for a different flavor profile.
- Serve Immediately: For the best texture, serve right after baking. The zucchini will soften as it cools.
- Make Ahead: You can prepare the roll ups the night before, refrigerate, and bake when you’re ready to eat.
Nutrition
Frequently Asked Questions
1. Can I freeze zucchini lasagna roll ups?
Absolutely! They freeze well. Just prepare them, allow them to cool completely, and then wrap tightly in plastic wrap. You can store them for up to two months. Thaw in the fridge before reheating.
2. Can I make zucchini lasagna roll ups with no meat?
Sure! Just increase the amount of cheese and add any veggies you like, such as spinach, mushrooms, or bell peppers for an extra punch.
3. How do I cut zucchini for roll ups?
Using a mandoline slicer ensures that the zucchini slices are thin and even. Aim for about 1/8 inch thickness for the best texture when rolled.
4. Are zucchini lasagna roll ups gluten-free?
Yes! As long as you stick with gluten-free sauces and any meat products, this dish is a great gluten-free option.
5. Can I use another type of squash?
Yes, you can try using yellow squash or even eggplant slices in a similar manner. Adjust the cooking time accordingly.
Conclusion
Zucchini Lasagna Roll Ups are a delightful and nutritious alternative to traditional lasagna. Whether you’re cooking for a special occasion or a simple family meal, these rolls can be a crowd-pleaser.
The delightful blend of flavors, the ease of preparation, and the ability to customize them to your liking make this dish a winner in my kitchen. Give them a try, and soon you’ll find yourself making them again—and again! Who knew healthy could also taste this good?