Go Back
–+ servings
how to make Zucchini Lasagna Roll Ups Recipe

Zucchini Lasagna Roll Ups Recipe

Before diving into the savory world of Zucchini Lasagna Roll Ups, let's talk about what you can serve alongside them.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Italian
Servings 4
Calories 392 kcal

Equipment

  • Oven
  • large skillet

Ingredients
  

  • 2 ½ tablespoons extra virgin olive oil divided
  • ½ small onion finely chopped
  • 2 garlic cloves minced
  • ½ pound Italian-style turkey sausage
  • ½ pound lean ground turkey breast
  • 1 tablespoon fresh chopped basil
  • 1 ½ teaspoons fresh oregano minced
  • 1 teaspoon red pepper flakes just enough to add a subtle kick
  • 1 cup part-skim ricotta cheese
  • 1 large egg white whisked until frothy
  • ¼ cup grated Parmesan cheese plus extra for topping
  • Salt and freshly ground black pepper to taste

For the roll ups:

  • 4 large zucchini trimmed at the ends
  • 1 tablespoon kosher salt
  • 4 to 5 fresh basil leaves
  • 3 cups marinara sauce or your favorite marinara

Instructions
 

Step 1: Prepare the Zucchini

  • Start by washing the zucchini and slicing them lengthwise into thin sheets. A mandoline works wonders here. Sprinkle the slices with kosher salt and let them rest for about 15 minutes to draw out excess moisture. This helps prevent sogginess later.

Step 2: Make the Filling

  • In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic; sauté until fragrant. Now, add the turkey sausage and ground turkey. Cook until browned, ensuring to break it apart with a spatula. Toss in the fresh basil, oregano, and red pepper flakes for added flavor.
  • Once cooked, remove from the heat and stir in the ricotta, egg white, and Parmesan cheese. Season with salt and pepper as needed.

Step 3: Roll the Zucchini

  • After your zucchini slices are slightly dried, take a spoonful of the filling and place it on the wider end of a zucchini slice. Roll it up tightly and place it seam side down in a baking dish. Repeat for all the slices.

Step 4: Assemble the Dish

  • Pour marinara sauce over the rolled zucchini in the baking dish, ensuring they're well-coated. Sprinkle extra Parmesan cheese on top for a gooey finish. Drizzle with the remaining olive oil for a nice glaze.

Step 5: Bake

  • Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for about 25 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden.

Notes

  • Layer Your Sauce: Pour a small amount of sauce in the bottom of the baking dish before adding the roll ups. This prevents sticking and adds flavor.
  • Cut Evenly: Evenly sliced zucchini helps ensure uniform cooking and easier rolling.
  • Mix Up Your Cheese: Feel free to throw in some mozzarella or goat cheese for a different flavor profile.
  • Serve Immediately: For the best texture, serve right after baking. The zucchini will soften as it cools.
  • Make Ahead: You can prepare the roll ups the night before, refrigerate, and bake when you're ready to eat.

Nutrition

Serving: 427gCalories: 392kcalCarbohydrates: 22gProtein: 33gFat: 20.5gSaturated Fat: 7.8gTrans Fat: 0.1gCholesterol: 100mgSodium: 3494mgFiber: 5gSugar: 10g
Keyword Zucchini Lasagna Roll Ups Recipe
Tried this recipe?Let us know how it was!