• Alright, let’s roll up those sleeves and get cooking! The preparation of pasta frutti di mare is a joyous experience, merging the various elements harmoniously. But dammit, the execution is where the magic happens!

Step 1: Preparation

• Before diving into the cooking process, ensure everything is prepped. This means cleaning the seafood, peeling the shrimp, and chopping up any herbs. Trust me, having everything ready makes the cooking factor smooth and enjoyable. Less fuss, more fun!

Step 2: Boil the Pasta

• Fill a large pot with water, adding a generous amount of sea salt. You want it as salty as the ocean! Once it reaches a rolling boil, toss in your spaghetti. Cook until al dente based on package instructions. Drain, but make sure to reserve a cup of pasta water for later.

Step 3: Sauté the Aromatics

• In a large skillet, heat the extra virgin olive oil over medium heat. Add your garlic and let it cook until fragrant, about 30 seconds. Don’t let it brown! We want flavors, not burnt bits.

Step 4: Add the Seafood

• Toss those shrimp and squid into the skillet. Sauté them for about two minutes until they start changing color. Then, throw in the clams and mussels. Pour in the white wine and cover the skillet. Let everything steam together for about five minutes or until the shells open up. If some don’t open, toss them. They weren’t meant to be eaten.

Step 5: Combine with Pasta

• Now comes the fun part! Uncover the skillet and add in your cooked spaghetti along with the arrabbiata sauce. Don’t forget to incorporate some reserved pasta water if you need to loosen the sauce. Stir everything gently to mix. You want to ensure each strand of pasta receives its share of the delicious sauce and seafood.

Step 6: Finish with Freshness

• Finally, stir in the fresh herbs—basil, oregano, and capers. A splash of lemon juice uplifts the entire dish. Taste and adjust seasoning with sea salt and more red pepper flakes if desired.

Step 7: Serve!

• Plate generously and present with lemon wedges on the side. I guarantee your guests will admire the vibrant colors swirling around the plate—a true feast for the eyes and palate!