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Easy Oven Baked Chicken Thighs

Oven Baked Chicken Thighs

Tina Cooper
The suggested pairings for oven-baked chicken thighs are perfect for enhancing the dish. Roasted vegetables bring out a natural sweetness that complements the savory chicken, while garlic mashed potatoes add a rich, creamy contrast to the crispiness of the skin. 
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 5 Servings
Calories 533 kcal

Equipment

  • Oven

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 3-4 lbs bone-in skin-on chicken thighs (about 7-8 pieces)

For the seasoning mix:

  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 teaspoon garlic granules
  • 1 teaspoon onion powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried Italian herbs

Instructions
 

  • Let’s break this down into straightforward steps.

Step 1: Prep the Chicken

  • Start by preheating your oven to 425°F (220°C). While the oven warms up, rinse your chicken thighs under cold water. Pat them dry with paper towels. Getting rid of excess moisture helps achieve crispy skin.

Step 2: Season the Chicken

  • In a small bowl, combine the lemon zest, smoked paprika, cayenne pepper, sea salt, garlic granules, onion powder, black pepper, and dried Italian herbs. This blend gives the chicken a robust flavor profile.
  • Rub the seasoning mix all over the chicken thighs. Make sure to get some under the skin as well. A little hands-on action goes a long way here!

Step 3: Prepare for Baking

  • Drizzle the extra virgin olive oil on a baking sheet or roasting pan. Arrange the chicken thighs skin-side up in a single layer.
  • The olive oil helps achieve a golden color and crispy texture. Use a roasting rack if you have one; it allows fat to drip away and creates even heat.

Step 4: Bake the Chicken

  • Place the baking sheet in the preheated oven. Bake for about 35-45 minutes. Cooking time varies depending on the size of your chicken thighs.
  • The internal temperature should reach 165°F (74°C). If you’re aiming for super crispy skin, you may want to broil for an extra 2-3 minutes at the end.

Step 5: Rest the Chicken

  • Once baked, remove the chicken from the oven and let it rest for about 5 minutes. This waiting time allows the juices to redistribute. The result? Every bite remains juicy and flavorsome.

Notes

  • Use a Meat Thermometer: Ensure perfectly cooked chicken by using a meat thermometer. Aiming for that 165°F mark is key for safety and flavor.
  • Marinate for Extra Flavor: If you have the time, marinate the chicken thighs for a few hours or overnight to enhance the flavor even more.
  • Add Veggies: Toss some chopped vegetables, like potatoes or asparagus, onto the baking sheet for a one-pan meal. They will soak in some of that delicious chicken drippings.
  • Experiment with Spices: Feel free to swap the seasonings based on what you enjoy. Cumin and coriander offer a warm, earthy quality you might like.
  • Save the Drippings: Those lovely drippings at the bottom of the pan can be made into a quick gravy. Just add a little broth and flour or cornstarch, and whisk until smooth for a tasty sauce.

Nutrition

Serving: 125gCalories: 533kcalCarbohydrates: 2gProtein: 11gFat: 53.4gCholesterol: 125mgSodium: 550mg
Keyword Oven Baked Chicken Thighs
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