Healthy Mongolian Beef
Before diving into the details about my healthy Mongolian beef recipe, let’s talk about what pairs beautifully with this dish.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Mongolian
Servings 4
Calories 350 kcal
- 2 tablespoons tapioca starch or cornstarch
- 1 tablespoon hoisin sauce for rich umami flavor
- ½ teaspoon rice vinegar for a gentle tang
- 1½ pounds flank steak thinly sliced (Note 1)
- 2 cups broccoli florets chopped into bite-size pieces
- ½ cup water or beef broth
- 1 to 2 tablespoons olive oil or toasted sesame oil
- 4 green onion stalks sliced
- ⅓ cup low-sodium soy sauce tamari, or coconut aminos
- 2 tablespoons pure honey
- 4 cloves garlic freshly minced
- 1 teaspoon freshly grated ginger root
- Sesame seeds red pepper flakes, or sriracha sauce (optional for topping)
- 2 cups uncooked quinoa jasmine rice, white rice, brown rice, or cauliflower rice (for serving)
Step 1: Prepare the Ingredients
Step 2: Marinate the Beef
In a medium bowl, mix the beef with tapioca starch, hoisin sauce, and rice vinegar. Allow it to marinate for about 10-15 minutes. This step is crucial. It not only flavors the beef but also helps to tenderize it.
Step 5: Stir-fry the Broccoli
Step 6: Combine Everything
Once the broccoli is cooked, add the beef back to the pan. Pour in the soy sauce, honey, garlic, and ginger mixture. Stir everything together well, letting it simmer for a couple of minutes so the flavors meld.
- Thinly slice the flank steak
- Marinate longer for flavor
- Don’t overcrowd the pan
- Watch the heat
- Use fresh ingredients for the best flavor
Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gFiber: 5g
Keyword Healthy Mongolian Beef