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how to make healthy mongolian beef recipe

Healthy Mongolian Beef

Before diving into the details about my healthy Mongolian beef recipe, let’s talk about what pairs beautifully with this dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mongolian
Servings 4
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

  • 2 tablespoons tapioca starch or cornstarch
  • 1 tablespoon hoisin sauce for rich umami flavor
  • ½ teaspoon rice vinegar for a gentle tang
  • pounds flank steak thinly sliced (Note 1)
  • 2 cups broccoli florets chopped into bite-size pieces
  • ½ cup water or beef broth
  • 1 to 2 tablespoons olive oil or toasted sesame oil
  • 4 green onion stalks sliced
  • cup low-sodium soy sauce tamari, or coconut aminos
  • 2 tablespoons pure honey
  • 4 cloves garlic freshly minced
  • 1 teaspoon freshly grated ginger root
  • Sesame seeds red pepper flakes, or sriracha sauce (optional for topping)
  • 2 cups uncooked quinoa jasmine rice, white rice, brown rice, or cauliflower rice (for serving)

Instructions
 

Step 1: Prepare the Ingredients

  • Begin by slicing the flank steak against the grain into thin strips. This helps keep the meat tender. Chop the broccoli into bite-sized pieces and slice the green onions. Mince the garlic and grate the ginger. Get all your ingredients prepped; it makes the cooking process smoother.

Step 2: Marinate the Beef

  • In a medium bowl, mix the beef with tapioca starch, hoisin sauce, and rice vinegar. Allow it to marinate for about 10-15 minutes. This step is crucial. It not only flavors the beef but also helps to tenderize it.

Step 3: Heat the Oil

  • In a large skillet or wok, heat the olive oil over medium-high heat. The pan should be nice and hot to get a good sear on the meat.

Step 4: Cook the Beef

  • Add the marinated beef to the skillet in a single layer. Let it cook for a few minutes until one side is browned. Flip it to cook the other side. This usually takes about 3-4 minutes in total. Remove the beef from the pan and set it aside.

Step 5: Stir-fry the Broccoli

  • In the same pan, toss in the broccoli and a splash of water or broth. Cover for a couple of minutes to steam the broccoli slightly. You want it bright green and tender-crisp.

Step 6: Combine Everything

  • Once the broccoli is cooked, add the beef back to the pan. Pour in the soy sauce, honey, garlic, and ginger mixture. Stir everything together well, letting it simmer for a couple of minutes so the flavors meld.

Step 7: Serve

  • Serve your healthy Mongolian beef over quinoa or your choice of rice. Sprinkle with sliced green onions and your optional toppings.

Notes

  • Thinly slice the flank steak
  • Marinate longer for flavor
  • Don’t overcrowd the pan
  • Watch the heat
  • Use fresh ingredients for the best flavor

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gFiber: 5g
Keyword Healthy Mongolian Beef
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