Farfalle with Creamy White Bean and Roasted Garlic Sauce
Before we dive into the tantalizing recipe for farfalle with a creamy white bean and roasted garlic sauce, let’s discuss what you can serve alongside it to brighten your meal. This pasta dish is rich and creamy, so balance is key
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Dinner
Cuisine Italian-American
Servings 4
Calories 400 kcal
- ½ pound dry farfalle pasta: I like to use whole wheat for added nutrition. The farfalle holds the creamy sauce so well.
- 3 tablespoons extra-virgin olive oil: A good oil can make a difference. It should have a fruity flavor profile.
- 1 small shallot finely chopped: Shallots have a milder taste than onions, adding subtle sweetness.
- 1 tablespoon fresh thyme minced: This herb brings a lovely earthy flavor.
- 2 teaspoons fresh sage minced: The sage adds a warm, aromatic note that pairs perfectly with the beans.
- 1 ½ teaspoons ground cumin: This steals the show; its warm aromatics are essential in this recipe.
- 1 teaspoon ground coriander: Another layer of flavor that complements cumin’s earthiness.
- ½ teaspoon smoked paprika optional: A little goes a long way, especially if you like a smoky kick.
- 1 head roasted garlic cloves peeled: Roasting garlic mellows its flavor, making it sweet and creamy.
- 1 15oz can Progresso White Beans, drained and rinsed: These beans are a great source of protein and fiber.
- 2 ½ to 3 cups Progresso Chicken Stock or Progresso Vegetable Stock: Using a good-quality stock enhances the flavor profile.
- Salt and freshly cracked black pepper to taste: Essential for bringing everything together.
- Garnish: Chopped fresh parsley for vibrancy and grated Parmesan or Pecorino Romano if you want an umami kick.
Step 1: Prepare the Pasta
Step 2: Sauté Aromatics
In a large skillet, heat the olive oil over medium heat. Once it shimmers, add the finely chopped shallot. Sauté for about 2–3 minutes until softened. You don’t want them to brown.
Next, stir in the minced thyme and sage, cooking them for another minute until fragrant. Your kitchen will smell heavenly right about now.
Step 4: Create the Creamy Sauce
Add the roasted garlic cloves to the skillet, smashing them gently with a wooden spoon. They should break apart easily, blending into your sauté. Next, add the drained white beans and 2 ½ cups of stock. Bring this mixture to a gentle simmer.
Allow it to bubble away for about 5 minutes. Use your wooden spoon to mash the beans slightly—this will help thicken the sauce.
Step 5: Incorporate Pasta
Now, introduce the cooked farfalle to the skillet. Toss everything together, ensuring the pasta is well coated in the creamy sauce. If the sauce seems too thick, gradually stir in the reserved pasta water until you achieve your desired consistency.
Taste and season with salt and freshly cracked black pepper.
Step 6: Garnish and Serve
Plate your pasta up and sprinkle with freshly chopped parsley. If you’re in the mood for an extra flavor boost, add a sprinkle of Parmesan or Pecorino Romano.
This dish is perfect served immediately, but I find it even better the next day as the flavors meld together beautifully.
- Farfalle Pasta: Its unique shape captures the sauce well, making every bite flavorful.
- Olive Oil: Choose a good quality oil to maximize flavor. A robust extra virgin will give depth to your dish.
- Shallot vs. Onion: Both are great, but shallots have milder, sweeter notes that complement rather than overpower the dish.
- Fresh Herbs: They add brightness and aroma. Don’t skip them; they’re essential.
- Ground Spices: Cumin and coriander should not be substituted with whole spices. Ground forms are necessary for an even taste throughout the dish.
- Roasted Garlic: If you're roasting garlic yourself, pop it in the oven with a drizzle of olive oil wrapped in foil for 20–30 minutes at 400°F until soft and golden.
Calories: 400kcalCarbohydrates: 120gProtein: 21gFat: 35gFiber: 1gSugar: 2g
Keyword Farfalle with Creamy White Bean and Roasted Garlic Sauce