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how to make citrus sauteed beet stems recipe

Citrus Sautéed Beet Stems Recipe

Before diving into the delightful world of citrus sautéed beet stems, let’s consider some pairings. These vibrant greens possess a unique flavor profile that sings alongside various dishes.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 31 kcal

Equipment

  •  A large skillet

Ingredients
  

  • 1 bunch fresh beet greens
  • 1 clove garlic finely minced
  • 1 teaspoon cold-pressed extra-virgin olive oil
  • Sea salt and freshly cracked black pepper to taste
  • 1 teaspoon white balsamic vinegar for gentle acidity and sweetness
  • 2 tablespoons golden raisins optional but great for texture
  • Juice of 1 lemon wedge
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon chopped toasted walnuts or pistachios

Instructions
 

Step 1: Prepare the Beet Greens

  • Start by rinsing the beet greens thoroughly. Dirt and grit love to hide in those leafy crevices. Shake off the excess water and pat dry with a clean kitchen towel. Roughly chop the greens into bite-sized pieces, making them easier to sauté.

Step 2: Sauté the Garlic

  • Heat the olive oil in a large skillet over medium heat. Once the oil shimmers, add the minced garlic. Sauté it for about 30 seconds until fragrant, but be watchful—you don’t want it to burn. That would change the flavor dramatically!

Step 3: Add the Beet Stems

  • Throw the chopped beet greens into the skillet. You may need to do this in batches if your skillet isn’t large. Sauté for about 3-5 minutes. The greens will start to wilt and soften. Don’t forget to stir occasionally!

Step 4: Incorporate the Flavors

  • Once the greens have wilted, add the white balsamic vinegar, lemon juice, and lemon zest. Season with salt and pepper to taste. The vinegar brings a lovely tang that balances the earthiness of the stems. Stir well to combine.

Step 5: Add the Raisins and Nuts

  • If you’re using golden raisins, now is the time to toss them in. They should have plumped up nicely in the warm water. Stir in the chopped nuts—this adds an enticing crunch to the dish. Cook for another minute to warm everything through.

Step 6: Serve

  • Taste one last time and adjust the seasoning if needed. Serve the dish warm, either on its own or as a vibrant side to your main course.

Notes

Freshness is Key: Look for bright, unblemished beet greens. Fresh greens pack more flavor and nutrients.
Nuts: Toasting nuts before adding them enhances their flavor significantly. Just a few minutes in a pan will do.
Citrus Variety: Feel free to experiment with different citrus fruits. Oranges, limes, or even grapefruit can add their unique twist.
Meal Prep: You can prepare the sautéed stems in advance and reheat them gently to retain their texture and flavor.
Serving Size: Consider doubling the recipe if serving a larger group. Beet stems cook down significantly.

Nutrition

Serving: 30gCalories: 31kcalCarbohydrates: 3gProtein: 1gFat: 2.1gSaturated Fat: 0.2gSodium: 1mgFiber: 1gSugar: 1g
Keyword Citrus Sautéed Beet Stems Recipe
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