Citrus Sautéed Beet Stems Recipe
Before diving into the delightful world of citrus sautéed beet stems, let’s consider some pairings. These vibrant greens possess a unique flavor profile that sings alongside various dishes.
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Total Time 5 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 31 kcal
- 1 bunch fresh beet greens
- 1 clove garlic finely minced
- 1 teaspoon cold-pressed extra-virgin olive oil
- Sea salt and freshly cracked black pepper to taste
- 1 teaspoon white balsamic vinegar for gentle acidity and sweetness
- 2 tablespoons golden raisins optional but great for texture
- Juice of 1 lemon wedge
- 1 teaspoon finely grated lemon zest
- 1 tablespoon chopped toasted walnuts or pistachios
Step 1: Prepare the Beet Greens
Step 2: Sauté the Garlic
Heat the olive oil in a large skillet over medium heat. Once the oil shimmers, add the minced garlic. Sauté it for about 30 seconds until fragrant, but be watchful—you don’t want it to burn. That would change the flavor dramatically!
Step 3: Add the Beet Stems
Step 4: Incorporate the Flavors
Once the greens have wilted, add the white balsamic vinegar, lemon juice, and lemon zest. Season with salt and pepper to taste. The vinegar brings a lovely tang that balances the earthiness of the stems. Stir well to combine.
Step 5: Add the Raisins and Nuts
Freshness is Key: Look for bright, unblemished beet greens. Fresh greens pack more flavor and nutrients.
Nuts: Toasting nuts before adding them enhances their flavor significantly. Just a few minutes in a pan will do.
Citrus Variety: Feel free to experiment with different citrus fruits. Oranges, limes, or even grapefruit can add their unique twist.
Meal Prep: You can prepare the sautéed stems in advance and reheat them gently to retain their texture and flavor.
Serving Size: Consider doubling the recipe if serving a larger group. Beet stems cook down significantly.
Serving: 30gCalories: 31kcalCarbohydrates: 3gProtein: 1gFat: 2.1gSaturated Fat: 0.2gSodium: 1mgFiber: 1gSugar: 1g
Keyword Citrus Sautéed Beet Stems Recipe